One year ago today, I officially qualified as a Pilates teacher. I remember walking out of my final practical exam with a mix of...

Think faster means better? In Pilates, the opposite is often true. Slowing down can actually supercharge your results - and your body...

Adanola Ultimate Leggings - I have these leggings in a few colours as they're so easy to move in and are perfect paired with any sports...

I thought it apt my first entry be a little introduction to who I am as Pilates with Hols and beyond. What's your favourite thing about...