Personalised Pilates for Breast Cancer Recovery

Restore Strength, Flexibility & Wellness

Whether you're recovering from surgery, managing lymphedema, or seeking to improve overall well-being during or after breast cancer treatment, Pilates can be a gentle and effective way to support your healing journey.

Together we can focus on:

Improving Range of Motion

Targeting shoulder, chest, and upper body mobility.

Post-Surgery Rehabilitation

Helping you regain confidence and movement after surgery.

Building Strength & Stability

Restoring muscle tone and boosting energy levels.

Reducing stress and anxiety, promoting mental well-being.

Mindfulness & Relaxation

Each session is tailored to your unique needs and pace, ensuring a safe and supportive environment.

Contact me today to book in your session and begin your journey to strength, flexibility, and healing.

pilateswithhols@gmail.com