Pilates & Breast Cancer

Pilates can be a beneficial form of exercise for people with breast cancer, both during and after treatment. It can help improve strength, flexibility, balance, and overall quality of life. Here are some key benefits:

Post-Surgery Recovery

After breast cancer surgery, such as a mastectomy or lumpectomy, Pilates can aid in rehabilitation by promoting shoulder mobility, improving posture, and helping regain strength in the upper body.

Lymphedema Management

Pilates movements, when done properly, may assist with lymphatic drainage and reduce the risk of developing or managing lymphedema (swelling often caused by the removal of lymph nodes during treatment). It's important to work with a certified instructor familiar with cancer rehabilitation.

Mental Health Support

Pilates promotes mindfulness and breathing techniques, which can help reduce stress, anxiety, and fatigue commonly associated with cancer treatment. The focus on controlled movements and breath can also improve relaxation and mental well-being.

Muscle Strength and Bone Health

Many cancer treatments, like chemotherapy, can weaken bones and muscles. Pilates strengthens muscles and improves bone density, which can be crucial in managing some side effects of cancer treatment.

Energy Levels and Fatigue

Regular, gentle movement like Pilates can help improve energy levels, fight fatigue, and improve overall stamina, which is often a challenge during and after cancer treatment.