Why Slow Movement in Pilates is Powerful

Think faster means better? In Pilates, the opposite is often true.

Slowing down can actually supercharge your results - and your body will thank you for it.

Slow, controlled movement isn’t just a stylistic choice in Pilates - it’s a foundational principle. And once you understand why, you may never rush through your workouts again.

The Power of Control

Pilates was created around the principle of control - not speed. Joseph Pilates even called his method “Contrology” to emphasise this. Slow movement forces you to eliminate momentum and instead rely on muscle activation. Every action becomes intentional.

Your deep stabilisers the small, often neglected muscles have to engage. This leads to improved form, greater muscle endurance, and longer-lasting strength.

"Pilates is complete coordination of body, mind and spirit" ~ Joseph Pilates

Mindfulness in Motion

Slow movement also gives you the space to connect. Not just to your body, but to your breath, your intention, and your present moment. This is where the Pilates magic truly lies.

Mindful movement has been shown to:

• Improve mental clarity

• Reduce stress

• Enhance body awareness

Functional Training

Fast reps often favour large muscle groups, letting momentum do part of the work. Slow Pilates movements recruit the deep core muscles, glutes, inner thighs, and even the small muscles along your spine - muscles that support your posture, balance, and joint health.

By moving slowly, you create time under tension. This builds functional strength, meaning strength you can actually use in daily life.

What About You?

Have you tried slowing down your Pilates movements? What did you notice? Share your experience in the comments!